Finding your path to fitness, wellness and happiness
Thursday, September 17, 2009
Words to live by
What's this old dude from a century long ago doing on a fitness blog, you ask? That's William James, an American psychologist and philosopher. While I have no idea whether he was a fitness buff or not, he did have something to say that I know I'll remember the next time I face a physical challenge that tests my will to continue.
"Most people never run far enough on their first wind to find out they've got a second."
I'm a lifelong fitness and outdoors enthusiast who also likes to write. I am certified as a personal trainer by the American Council on Exercise. Welcome to my blog — I hope you'll find it informative, entertaining and thought-provoking.
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