So you want to be a downhill racer?

Have you ever wondered what it would be like to ski faster than most people drive?

Well thanks to former Austrian ski racer Hans Knauss, we can get a sense of what it would be like, as he streaks down the Streif course in Kitzbühel, Austria, before the famed Hahnenkamm downhill race last week with a camera in hand.

The Hahnenkamm is easily the most difficult — and dangerous — course on the World Cup circuit. Racers hit speeds of up to 90 mph, and crashes there have nearly claimed the lives of a few men and ended the careers of many more.

Keep in mind as you watch that Knauss is not going nearly as fast as the racers would be, because he's not in a full aerodynamic tuck and is carrying a camera, which he deftly swings backward a few times to give us an interesting perspective.

His trip does not start until about 53 seconds into this video, and his narration is in German. But the adrenaline rush will be universally understood.

The power of tunes

Those who know me are well aware that I'm not an early adopter of technology or trends. Still, it might surprise even some of them to hear that I only recently discovered the joys of working out while connected to an iPod.

I was probably so late to the party because I don't like to be plugged in and tuned out; in other words, I like to be fully aware of my surroundings at all times. I'll never understand why people think it's OK to ski or ride a bike, for example, while listening to an iPod. It's simply not safe, in my opinion.

But at the gym, what harm could come of it? Besides, I was tired of listening to some of the drama being played out there, as well as the obnoxious grunts and the sound of dumbbells slamming to the floor. (Note to dumbbell-tossers: If you have to throw them to the floor when you're done with your set, they're probably too heavy for you.)

So last week I finally plugged myself in and was amazed at the difference it made in my gym experience. Not only could I no longer hear the aforementioned annoyances, but I felt stronger. I was lifting more, and tiring less quickly. It was like an auditory injection of steroids. (Note to the metaphor-impaired: Let me state for the record that I am unequivocally opposed to the use of performance-enhancing substances, including all those dubious over-the-counter supplements that so many gyms hawk.)

Afterward, I decided to put together a playlist of "power tunes," favorite songs that I thought might give me a boost while working out. I'll share my list here, and feel free to share yours, too, if you have one. Or, you can register your opinion on the subject of music-enhanced workouts with the new poll you'll find at left.

My list is admittedly a bit dated, because my favorite genre is classic rock. And I should note that there is one favorite song missing from my list, AC/DC's "Who Made Who." That's because AC/DC is not available on iTunes, and I lost my AC/DC "Live" CD to a rental car in Las Vegas a few years ago. (Note to rental car guys: I've had your stupid car for a week. Do you think you could spare more than 30 seconds to allow me to retrieve my belongings from it before you shove me aside and drive off?)

Without further ado, here's my power playlist:

"The Rising," Bruce Springsteen
"Houses of the Holy," Led Zeppelin
"Lessons," Rush
"I'm the Only One," Melissa Etheridge
"Lawyers, Guns and Money," Warren Zevon
"Back in the Saddle," Aerosmith
"Cream," Prince
"Jealous Again," The Black Crowes
"In-A-Gadda-Da-Vida," Iron Butterfly
"Until it Sleeps," Metallica
"Pretend We're Dead," L7
"Beast of Burden," The Rolling Stones
"Won't Get Fooled Again," The Who
"It Can Happen," Yes
"Sweet Child O' Mine," Guns N' Roses

This story shouldn't stay in Vegas

I don't normally channel-surf, but fortunately yesterday was one of those rare exceptions, because I stumbled upon an amazing bit of history being made. It was ESPN's live broadcast from Las Vegas of the Professional Bowlers Association Tournament of Champions, in which Kelly Kulick became the first woman to win a PBA title.

Kulick was already something of PBA trailblazer, having become the first woman to qualify to compete on the men's tour, back in 2006. She went into the record books in resounding fashion yesterday with a 265-195 victory over Chris Barnes that included 10 strikes. Even Barnes looked choked up by what he was witnessing, and not because he was watching $40,000 and a prestigious title slip from his grasp.

Kulick's feat should bode well for the future of women's bowling, which has struggled since the Professional Women's Bowling Association folded in 2003 due to a lack of sponsorship.

Bowling is a sport in which the best women should be able to compete well against the best men. It is, after all, a sport that rewards focus, accuracy and consistency over power. Still, it would be nice if there were enough interest and sponsorship to support a women's tour again.

Kulick's win yesterday should go a long way toward ratcheting up the interest.

Words to live by

Inertia can be a powerful force. Have you ever been in a job or a relationship or some other situation that wasn't making you happy, but yet found it hard to leave, if for no other reason than things had "always been that way"?

If not, consider yourself lucky. But I've been there, done that, so maybe that's why I found myself chuckling at the following comment from Sen. Byron Dorgan of North Dakota, as quoted in the Jan. 18 issue of Newsweek, explaining why has was leaving the Senate after four decades in politics.

"I don't want to be here at 80 sucking Cream of Wheat through a straw."

— Sen. Byron Dorgan, D-N.D.

The tarnished gold standard

This was pretty predictable, given the great American obsession with success in the Olympics, but I saw a story the other day with the headline "Will 2010 Games become the Vonncouver Olympics?" The play on words was a reference to Lindsey Vonn, the talented American skier who is currently battling it out with her close friend Maria Riesch of Germany for the lead in the overall World Cup standings.

"The what standings?" you ask. Don't worry, you're not alone. Even if you're a skier, if you're not a fan of ski racing, you probably have no idea that there are a whole host of races and events every year, and not just every four years when the Winter Olympic Games come around.

This is especially true in the United States, where it's almost as if ski racing didn't exist, except for the Olympics. That's one reason why that headline bothered me, because we've gone this route before, mostly notably in 2006, when Bode Miller arrived in Turin, Italy, as a favorite — at least as far as the American press was concerned — to sweep all five Olympic skiing events, but left without a single medal.

So was Bode a failure? There's no point in delving into that question, particularly since all things Bode can get a bit complicated. But I do know that were I to ask any male racer on the World Cup circuit which prize in skiing he covets the most, he might just as readily answer the Hahnenkamm downhill in Kitzbühel, Austria, as any Olympic gold medal. Female racers would probably say it was the overall world cup title, something Lindsey Vonn has won the last two years.

If Vonn doesn't win a single medal in the mountains near Vancouver next month, she will still rank as the most successful female ski racer in U.S. history to date.

So if you're not a skier, you're probably saying, "Who cares?" Well, like most of my seemingly obscure posts here, I see a parallel to our everyday lives. This occurred to me a couple of nights ago when my partner's niece called to tell us that she had made the dean's list at the University of Vermont. While I was genuinely happy for Chrissy, I said to her, "Congratulations, but we were very proud of you already."

Chrissy reminds me of my own niece, Stephanie, who recently completed graduate school and embarked on a career as a physical therapist. They are both highly intelligent, talented, genuine and compassionate young women whom I admire — the sort of people who make you think, "If only there were more like them in this world, the world would be a better place."

My point is, I think we focus too much on outcomes, the "gold medals" in our own lives — the high test score or job promotion or whatever marker of success we happen to be striving for — and not enough on the process, the small accomplishments that make us who we truly are. Gold medals are perhaps overrated.

Lindsey Vonn is a ski hero no matter what happens in the upcoming Winter Games. And my nieces Chrissy and Stephanie are everyday heroes, dean's list or not.

Some thought for food

The New York Times recently resurrected a post that had originally appeared in 2008 called "The 11 Best Foods You Aren't Eating." The headline might have overstated the case a bit, because as it turned out, I regularly eat 6 of the 11 foods.

The ones on the list that don't at least occasionally make it to my plate were beets, cinnamon, prunes, turmeric and canned pumpkin. Of those that I do eat, Swiss chard happens to be my favorite vegetable and typically accompanies my meals once or twice a week. The other foods on the list that I enjoy were cabbage, pomegranate juice, pumpkin seeds, sardines, and frozen blueberries.

As I read the list, it occurred to me how easy it is to incorporate most of these foods into our diets, with very little effort and expense.

I started thinking about convenience foods, and how we so often turn to them because they seem easy. But really, how hard would it be to open a can of sardines and steam some Swiss chard, and then serve up a dish of frozen blueberries for dessert? It would provide a quick meal with far more nutritional value than that frozen dinner loaded with sodium.

Of course in order to do such a thing, you would have to have sardines in the cupboard, Swiss chard in the refrigerator and blueberries in the freezer. Healthy eating is in many ways about preparedness. When we're caught with our guard down, it's too easy to make bad choices.

Take those late-afternoon cravings for sweets at work, for instance. If we're not prepared, they too often end up in a trip to the vending machine or the nearby doughnut shop. But make sure you don't leave home without some sweet raisins, or a juicy piece of fresh fruit, and those other options no longer seem as tempting.

Healthy eating doesn't require a lot of work, just a little thought.

Whatever happened to Vinko Bogataj?

"Who?" you ask. OK, what if I said the "agony of defeat" guy? "Oh right, him," you're probably nodding — the unfortunate ski jumper who became the iconic figure of failure in the opening footage of ABC's Wide World of Sports for many years.

Vinko Bogataj never came back after his 1970 crash to achieve success as a ski jumper, but he is apparently still alive and well, living in his native Slovenia and enjoying a tamer pursuit — painting.